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Eclectic Balance Counseling Agency

Book an Appointment at Fairfield Office - Between Miller Street and Reef Rd.

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Sessions
Session

Individual Counseling Services

In a mental health counseling session, a trained therapist engages with the client to explore and address emotional, psychological, or behavioral issues. The session typically involves discussing feelings, thoughts, and behaviors, identifying patterns or problems, and developing strategies for coping and improvement. The therapist provides support, guidance, and tools to help the client manage ... Read More

In a mental health counseling session, a trained therapist engages with the client to explore and address emotional, psychological, or behavioral issues. The session typically involves discussing feelings, thoughts, and behaviors, identifying patterns or problems, and developing strategies for coping and improvement. The therapist provides support, guidance, and tools to help the client manage challenges and work toward mental well-being.

Emotional Support Animal Assessment (ESA)

An Emotional Support Animal Assessment (ESA) is a professional evaluation, typically conducted by a licensed mental health professional, to determine if an individual would benefit from having an emotional support animal. This assessment focuses on the person's mental health and how the presence of an animal could provide therapeutic benefits for conditions like anxiety, depression, or other em... Read More

An Emotional Support Animal Assessment (ESA) is a professional evaluation, typically conducted by a licensed mental health professional, to determine if an individual would benefit from having an emotional support animal. This assessment focuses on the person's mental health and how the presence of an animal could provide therapeutic benefits for conditions like anxiety, depression, or other emotional or psychological challenges.

Group

Clinical group work offers several benefits, including providing social support and connection, which helps reduce feelings of isolation. It enables clients to learn from one another, develop interpersonal skills, and gain feedback that fosters self-awareness. The group setting encourages accountability, increases access to therapy through cost-effectiveness, and enhances coping strategies. Emo... Read More

Clinical group work offers several benefits, including providing social support and connection, which helps reduce feelings of isolation. It enables clients to learn from one another, develop interpersonal skills, and gain feedback that fosters self-awareness. The group setting encourages accountability, increases access to therapy through cost-effectiveness, and enhances coping strategies. Emotional resilience is strengthened as participants confront difficult emotions in a safe space, and the experience normalizes struggles, reducing stigma. Overall, group work builds a sense of community and shared purpose, making it a valuable tool for personal growth and healing.

Mel Buckingham Clinical Intern

I am a driven therapist in training committed to creating a safe and compassionate space for personal growth and healing. My journey began at the University of Central Florida, where I pursued dual degrees in Psychology and English, weaving together the threads of human emotion and storytelling. Currently, I am further honing my skills at Northwestern University, pursuing a Master’s in Clinical Mental Health Counseling.

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Why should someone choose to work with me?

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Choosing to pursue therapy is a deeply personal decision, and I understand the importance of finding a guide who resonates with your journey. I take an integrative and eclectic approach, adapting my approach to meet you where you are. Whether it’s through cognitive strategies, creative expression, or dialectical behavioral therapy, I believe in the importance of tailoring our sessions to address your unique challenges. Drawing from my experience in working with eating disorders and dialectical behavioral therapy, I’m here to collaborate with you on a path towards holistic wellness. My cross-cultural experiences living abroad have nurtured my open-mindedness and understanding, enabling me to connect genuinely with people from diverse backgrounds. My background in English has also strengthened my integration of narrative therapy into my approach.

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My education has equipped me with the latest ideas and practices that are backed by evidence, which means I can offer new and creative methods to help with whatever you’re facing. I’m flexible with time, and we’ll have plenty of opportunities for deep conversations and personalized strategies that suit you best. And because I’m still in training, my services are more affordable compared to therapists who are fully licensed. I’ve also received training in understanding different cultures and perspectives, which allows me the ability to approach your worries with care and an open mind. My goal is to create a safe and welcoming space where everyone, no matter where they come from, can feel comfortable and understood.

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The things I enjoy…

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Animals hold a special place in my heart, and I’ve spent time volunteering at the Humane Society, working with the cats in particular. I have two rescue cats of my own, Waverly and Walter. In my free time, I enjoy writing music and crafting.

I am a driven therapist in training committed to creating a safe and compassionate space for pers... Read More

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Fairfield Office - Between Miller Street and Reef Rd.
Located at: 1506 Post Rd , 2nd Floor, Fairfield
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Need Help? info@eclecticbalance.com